"Change is not something we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be." - BKS Iyengar
See "What is Yoga Therapy?" for a description.
Private and Semi-Private Yoga Instruction
Jump start, fine tune or deepen your practice with personalized instruction. One-on-one or small group; in-home or studio.
Private Meditation Instruction
Individual guidance to learn the basics of building a personal meditation practice. Bring your questions, your curiosity and an open mind.
Workplace Wellness Offerings
Yoga - styles include Vinyasa, Gentle, Chair Yoga
Mindfulness Meditation and Relaxation Techniques
Stress Management And Resiliency Training (based on MGH SMART program)
May be booked as a series or ad-hoc for team-building, health fairs, leadership retreats, etc. Offerings can be combined or adapted to meet your needs.