"Change is not something we should fear.  Rather, it is something that we should welcome.  For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be."  - BKS Iyengar

Yoga Therapy

See "What is Yoga Therapy?" for a description.

Private and Semi-Private Yoga Instruction 

Jump start, fine tune or deepen your practice with personalized instruction.  One-on-one or small group; in-home or studio.

Private Meditation Instruction

Individual guidance to learn the basics of building a personal meditation practice.  Bring your questions, your curiosity and an open mind.  

Workplace Wellness Offerings

Yoga - styles include Vinyasa, Gentle, Chair Yoga

Mindfulness Meditation and Relaxation Techniques

Stress Management And Resiliency Training (based on MGH SMART program)

May be booked as a series or ad-hoc for team-building, health fairs, leadership retreats, etc.  Offerings can be combined or adapted to meet your needs.  

For inquiries, please send a message via the Contact tab.