Where to Begin Meditation Series
This four week program is the perfect introduction to meditation exploring four practices: breathing, mindfulness, mantra and loving-kindness. Each session will include an explanation of the technique, a guided practice experience and an opportunity to reflect or ask questions. The vibe is comfortable and supportive.
Sessions are held on Tuesday evenings, 1/8-1/29 from 7:00-8:00PM at Green Room Wellness Center, 8 Park Avenue, Arlington, MA 02474. Register here!
MGH Stress Management and Resiliency Training
In this eight week SMART program from the Benson-Henry Institute for Mind Body Medicine at Mass General Hospital, you will learn:
How to recognize your personal responses to stress and the connections to physical and emotional health
Various self-care practices and meditative techniques to help elicit the “relaxation response”, the body's innate stress buffer
How to shift from stress-based thinking to resilience-based thinking
Mind body principles to improve healthy eating, restorative sleep and physical activity
Sessions are held on Thursday evenings, 1/10/19-2/28/19 from 7:15-8:45PM. Located at Barre & Soul, 466 Franklin Street, Melrose, MA 02176. Learn more!
Public Yoga Classes
Vinyasa Yoga, 7:45-8:45pm, Barre & Soul, 450 Main St. Melrose
All Levels Flow, 9:30-10:45am, Centre Yoga, Woburn
Vinyasa Yoga, 6:00-7:00pm, Barre & Soul, 466 Franklin St. Melrose
Vinyasa Yoga, 9:30-10:30am, Barre & Soul, 466 Franklin St. Melrose