Special Events

Re_mind: Community Meditation Gathering

Connection keeps us healthy and whole. Re_mind is a place for ongoing meditation practice and an uplifting community experience.  Join Christina for guided meditation and conversation. Each month will offer various techniques and topics. Stay for tea and tasty bites. Seasoned and beginning meditators are welcome!  

Friday, September 21, 7:00-8:00pm, at Green Room Wellness Center, Arlington, MA. $20 per person. RSVP here!

MGH Stress Management and Resiliency Training (SMART) Program

In this 8 week SMART program, adapted from the Benson-Henry Institute for Mind Body Medicine at MGH, you will learn:
● How to recognize your personal responses to stress and the connections to physical and emotional health
● Various self-care practices and meditative techniques to help elicit the “relaxation response”, the body's innate stress buffer
● How to shift from stress-based thinking to resilience-based thinking
● Mind body principles to improve healthy eating, restorative sleep and physical activity 

Thursdays, September 20-November 15, 7:15-8:45PM at Barre & Soul, Melrose, MA. $350 investment, includes MGH program manual valued at $50. Sign up here!

Tuesdays, September 25-November 13, 6:45-8:15PM at Green Room Wellness Center, Arlington, MA. $350 investment, includes MGH program manual valued at $50. Sign up here!

Public Yoga Classes

Monday

Slow Flow, 5:45pm-6:45pm, Centre Yoga, Lynnfield, MA

Vinyasa Yoga, 7:45pm-8:45pm, Barre & Soul, Melrose, MA

Tuesday

Vinyasa Yoga, 6:00am-7:00am, Barre & Soul, Melrose, MA

All Levels Flow, 9:30am-10:45am, Centre Yoga, Woburn, MA 

Thursday

Vinyasa Yoga, 6:00pm-7:00pm, Barre & Soul, Melrose, MA

Friday

Vinyasa Yoga, 9:30am-10:30am, Barre & Soul, Melrose, MA