Special Events

MGH Stress Management and Resiliency Training

In this eight week SMART program from the Benson-Henry Institute for Mind Body Medicine at Mass General Hospital, you will learn:

  • How to recognize your personal responses to stress and the connections to physical and emotional health

  • Various self-care practices and meditative techniques to help elicit the “relaxation response”, the body's innate stress buffer

  • How to shift from stress-based thinking to resilience-based thinking

  • Mind body principles to improve healthy eating, restorative sleep and physical activity

Thursdays, 4/4-5/23 from 7:15-8:45PM. Located at Barre & Soul, 466 Franklin Street, Melrose, MA 02176. Learn more!

Public Yoga Classes

Thursday

Vinyasa Yoga, 6:00-7:00pm, Barre & Soul, 466 Franklin St. Melrose

Friday

Vinyasa Yoga, 9:15-10:15am, Barre & Soul, 466 Franklin St. Melrose