Special Events

MGH Stress Management and Resiliency Training

In this eight week SMART program from the Benson-Henry Institute for Mind Body Medicine at Mass General Hospital, you will learn:

  • How to recognize your personal responses to stress and the connections to physical and emotional health

  • Various self-care practices and meditative techniques to help elicit the “relaxation response”, the body's innate stress buffer

  • How to shift from stress-based thinking to resilience-based thinking

  • Mind body principles to improve healthy eating, restorative sleep and physical activity

Fridays, 3/1-4/26 (no class 4/19) from 5:30-7:00PM. Located at St. Mary’s, 158 Washington Street, Winchester, MA 01890. Register here!

Thursdays, 4/4-5/23 from 7:15-8:45PM. Located at Barre & Soul, 466 Franklin Street, Melrose, MA 02176. Learn more!

Public Yoga Classes

Monday

Vinyasa Yoga, 7:45-8:45pm, Barre & Soul, 450 Main St. Melrose

Tuesday

All Levels Flow, 9:30-10:45am, Centre Yoga, Woburn 

Thursday

Vinyasa Yoga, 6:00-7:00pm, Barre & Soul, 466 Franklin St. Melrose

Friday

Vinyasa Yoga, 9:30-10:30am, Barre & Soul, 466 Franklin St. Melrose