Private and Semi-Private Yoga Instruction
Jump start, fine tune or deepen your practice with personalized instruction. One-on-one or small group; in-home or studio.
Private Meditation Instruction
Individual guidance to learn the basics of building a personal meditation practice. Bring your questions, your curiosity and an open mind.
Workplace Wellness Offerings
Yoga - styles include Vinyasa, Gentle, Chair Yoga
Mindfulness Meditation and Relaxation Techniques
Stress Management And Resiliency Training (based on MGH SMART program)
May be booked as a series or ad-hoc for team-building, health fairs, leadership retreats, etc. Offerings can be combined or adapted to meet your needs.