Private and Semi-Private Yoga Instruction 

Jump start, fine tune or deepen your practice with personalized instruction.  One-on-one or small group; in-home or studio.

Private Meditation Instruction

Individual guidance to learn the basics of building a personal meditation practice.  Bring your questions, your curiosity and an open mind.  

Workplace Wellness Offerings

Yoga - styles include Vinyasa, Gentle, Chair Yoga

Mindfulness Meditation and Relaxation Techniques

Stress Management And Resiliency Training (based on MGH SMART program)

May be booked as a series or ad-hoc for team-building, health fairs, leadership retreats, etc.  Offerings can be combined or adapted to meet your needs.  

For inquiries, please send a message via the Contact tab.